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modern diets provide catastrophically inadequate levels of those nutrients

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Mindful Recovery: A Spiritual Path to Healing from Addiction Prospect Park Books provides the tools to survive"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly." Lama Surya Das, author of the bestselling Awakening the Buddha Within "Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will